Coaching includes
Coaching types
Male & Female
Offering coaching to both genders. Finding the solution for gender specific preferences. Building big arms, building that booty. We are here to help you out.
Muscle building
Building muscle to look better, to feel better, to live happier. We are here to guide you with the most optimal exercise selection to build more muscles for your body.
Fat loss & Health
Teaching you the correct way to lose fat without wasting countless hours on cardio. Maximizing the healthy lifestyle to minimize the risks of cancer and cardiovascular diseases.
Bodybuilding
For those that want to increase their muscle mass, sculpting the aesthetic physique. Exercise selection is based on what builds the most amount of muscle according to the latest scientific evidence.
Powerlifting
Focus on building the Squat, Bench Press and Deadlift. Created for those who are looking to compete in Powerlifting or drastically increase their numbers on the three main lifts.
Specific requests
Any specific requests. For relieving pain, for athletes at any sport that are looking to increase their muscle mass. Feel free to contact us first if you are still not sure if we can offer the right solution for you.
We bring the solution to your gym progress.
For beginners, intermediate and advanced athletes.
How it works
Purchase
When making your purchase make sure you fill in your name and email so that the coach can contact you. All coaching goes through the preferred way of the client (Instagram or the coaching app).
Questionnaire
The coach will contact you as soon as possible by email / chat with multiple questions to create your perfect training and nutrition plan. The coaching period starts on the day of your first workout (usually the beginning of a new week).
Coaching process
Throughout one or three months you will follow the program, follow the correct prescribed macro's and ask as many questions and technique reviews to the coach. You paid for it so make sure you get the most out of it.
Making gains
We'll change your gym journey forever. You'll learn the best exercises with the correct way to perform them. Healthy habits for life. Food hacks, muscle gaining hacks. Progress is being tracked through bodyweight and weights in the gym. Progress pictures are optional, not mandatory.